what it entails

Online accountability and coaching via our private facebook group to help you stay accountable, feel supported and have people to go through this journey with! There will be a weekly Q&A to help you increase your health knowledge, receive answers to your personal challenges and find the relief and results you are looking for.

Note: this does not cut you off from working with me privately; we can do both for a discounted price (if interested in this option, please email me to discuss).

how to join

First, we will have a brief conversation to determine which option(s) will most benefit you based on your goals and needs, and then we will get you all set up. Please contact me via the contact page to discuss!

Next Steps...

To start, I will have you fill out a questionnaire so that I can get to know you a little betterĀ and learn about your fitness and health history. This will help me focus what I offer to best serve you and your individual needs. Every body is different!

To fill out a copy of the intake questionnaire, please click the blue button below!