WELLNESS COACHING SERVICES:

Meeting with Olivia

private wellness coaching

Private, 1:1 sessions where we work together to create a plan that works best for you, keep you in line with your goals and uncover the habits + limiting beliefs getting in the way of living your healthiest and happiest life. I also offer meal prepping -- in-house, and/or as a guide/plan for you to incorporate into your lifestyle.

accountability groups

Everything is better together. Including getting healthy! Choose from hundreds of online workout + nutrition programs that I will coach and guide you through every step of the way. The groups take place on Facebook, so anyone can join. Click the link to learn more about how to access the workouts and start thriving together!

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teaching

classes (private and group)

I also offer in-person (and coming soon: streamable) fitness, yoga, stretching and meditation/movement classes! Currently, we are holding classes every other Saturday, 11 AM at Main Stage - downtown Richmond: 112 N 5th St. Richmond, VA. $20 for the class and brunch, $12 for just the class! Click here for more details and to purchase tickets.

mealprep

meal prepping

In-house meal prepping service catered toward each client’s individual needs, lifestyle and goals. Meal prepping is like an insurance policy on your food choices, and doesn't have to be daunting, overwhelming or complicated -- nor do you have to be a culinary chef to be successful at it. I will help you come up with a plan and execute it in a way that works for your schedule, budget and lifestyle so that you're fully prepared for the days ahead.

grocery

grocery shopping

Put an end to the confusion, overwhelm and over-spending environment that may be the grocery store. I will help you plan for, navigate and budget each grocery trip so that you leave with exactly what you need -- nothing more and nothing less.

Each of my services are offered together as a package or as a solo-service-focus.
Click here to see how we will do it!
Margaret and Jason

In addition to being a Health + Wellness Coach, I am also a professional photographer + videographer! I received my BFA from VCUarts and specialize in life events: weddings, engagements, baby showers, celebrations, portraits -- and love capturing anything you deem important in your life. I offer discount packages for a combination of my coaching + photo/video work! Please email me to discuss. To view my photo + video work, please click here.

PACKAGES I OFFER:

wellness + photo/video special

This package includes:

  • 10-12 one-on-one coaching sessions leading up to the big event
    • A personalized food plan
    • A personalized fitness plan
    • Personalized recipes
  • Up to ten hours of photo/video  coverage plus editing (two-week maximum turnaround time)

Total varies; ranges from

$1,000 - $5,000

To view my photography and videography work, click here!

life event special

When we approach big life events, they can inspire us to look and feel our healthiest and happiest -- and often times, we need methods of de-stressing in the process leading up to them. If you're looking to consolidate your wellness coaching sessions into a specific period of time, I offer a package of 10-12 sessions at 10% off each, or 15% total if you pay up front. We then create a plan that fits within your timeline. I also offer day-of or day-before in-person yoga and meditation to de-stress before a big event!

Email me to discuss!

all-in-1 package

This package deal includes everything I offer in one big bundle -- perfect for big events!

  • one-on-one sessions
  • nutrition plan
  • fitness plan
  • personalized recipes
  • optional: in-home meal prep
  • event photography/videography

Total varies; ranges from

$1,000 - $5,000

Next Steps...

To start, I will have you fill out a questionnaire so that I can get to know you a little better and learn about your fitness and health history. This will help me focus what I offer to best serve you and your individual needs. Every body is different!

To fill out a copy of the intake questionnaire, please click the blue button below!